When injuries happen, they can have a definite impact on your training and fitness. Many people have questions on how to recover from injury. In my case, I was sidelined…
Over the last 8 or 9 months, I’ve been taking a course to become a Certified TriDot Coach. Over the months, the discussions from both the presenters and participants have…
As most of you know, 2020 has been a crazy year. I was pushing hard at the beginning of the year for what should have been my first attempt at…
Sunday morning, got up early to do my monthly 5k assessment. For those of you that don’t know, I use TriDot to optimize my training. Tridot utilizes monthly assessments to…
About five weeks ago, I strained a muscle in my calf. I’ve had a few recurring issues since I’ve started triathlon training and at the suggestion of a fellow triathlete,…
Here we are, finally at the close of 2019. In 2020, there will be many firsts for me as I compete in my first Ironman. I’ve been blessed with several…
If you are interested in triathlon, look no further than the TriDot Podcast. There have been some amazing episodes released already that have really helped me progress and learn as…